Individual therapy provides a safe and confidential environment where clients can explore their thoughts, feelings, and behaviors. Whether you're struggling with anxiety, mood disorders, or relationship issues, Mary Karlan LCSW tailors each session to meet your unique needs. Through evidence-based techniques and compassionate guidance, clients gain valuable insights and coping strategies to navigate life's challenges. This one-on-one approach fosters personal growth and emotional healing, empowering individuals to reclaim their sense of self and enhance their overall well-being. Discover the strength within you as you embark on a journey toward mental wellness and resilience.