Individual therapy provides a safe and confidential space for clients to explore their thoughts, feelings, and behaviors. Mary Karlan LCSW specializes in addressing anxiety disorders, mood disorders, and personality disorders. By utilizing evidence-based techniques, clients gain valuable insights into their challenges and develop coping strategies tailored to their unique situations. This therapeutic process fosters personal growth, resilience, and improved emotional well-being, empowering individuals to navigate life's difficulties with confidence. Whether facing a specific issue or seeking general support, individual therapy can be a transformative experience that leads to greater self-awareness and fulfillment.